Marinated Mackerel Steak (Caballa en Escabeche)

Marinated Mackerel Steak (Caballa en Escabeche)

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Servings: 10
Calories: 264

Ingredients
 

  • 10 mackerel steaks in olive oil each weighing about 5 1/3 oz
  • olive oil
  • 2 1/2 oz chopped onion
  • 2 chopped cloves of garlic
  • 2 1/2 oz carrots
  • 1 bayleaf
  • 10 crushed peppercorns
  • chopped parsley and oregano
  • 2 tsp chilli powder
  • 7 1/2 floz dry sherry or wine vinegar
  • 4 1/3 floz water

Instructions

  • Shallow fry 10 x 150 g mackerel steaks in olive oil, then transfer to an earthenware dish. Sweat 75 g chopped onion and 2 chopped cloves of garlic in oil, add 75 g carrots, cut into small dice, 1 bayleaf, 10 crushed peppercorns, chopped parsley and oregano, 2 tsp chilli powder, 225 ml dry sherry or wine vinegar and 125 ml water.
  • Simmer for 5 minutes then pour over the fish, cover with clingfilm and marinate for 24 hours.
Calories: 264 kcal
Carbohydrates: 2 g
Protein: 30 g
Fat: 12g
Saturated Fat: 3 g
Cholesterol: 71 mg
Sodium: 143 mg
Potassium: 670 mg
Fiber: 1 g
Sugar: 1 g
Vitamin A: 1397 IU
Vitamin C: 4 mg
Calcium: 44 mg
Iron: 2 mg
Cuisine Spanish
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