Marinated Pork Chops

marinated pork chops

Marinated Pork Chops

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Serve with new potatoes or boiled potatoes mashed with soured cream and chives plus a simple green salad. Garnish with orange slices.
Servings: 4
Calories: 525

Ingredients
 

  • 8 thin pork breakfast chops or 4 rib chops

marinade

  • 4 tablespoons soy sauce
  • 2 tablespoons orange juice
  • 2 tablespoons olive oil or corn oil
  • 2 tablespoons tomato ketchup
  • 2 tablespoons light soft brown sugar
  • 1 teaspoon ground ginger
  • grated zest of 1 orange
  • salt and freshly ground black pepper
  • small bunch spring onions thinly sliced

Instructions

  • Make the marinade: mix all the ingredients together, including the spring onions, making sure the sugar dissolves.
  • Put 4 of the chops in a dish so they do not overlap one another. Spoon over half the marinade, putting a few pieces of spring onion on each chop.
  • Put the remaining chops on top and spoon the rest of the marinade over them. Cover with cling film and refrigerate for at least 6 hours, basting occasionally.
  • Remove chops from the marinade and grill under high heat for about 4 minutes on each side. (Rib chops will need about 7-8 minutes each side.) Spoon the marinade with the onions on to the chops when you turn them, so that the onions become brown and crispy. Serve at once on a warmed serving plate.
Calories: 525 kcal
Carbohydrates: 10 g
Protein: 60 g
Fat: 26g
Saturated Fat: 8 g
Trans Fat: 1 g
Cholesterol: 180 mg
Sodium: 1204 mg
Potassium: 1093 mg
Fiber: 1 g
Sugar: 8 g
Vitamin A: 66 IU
Vitamin C: 5 mg
Calcium: 30 mg
Iron: 2 mg
Ingredients Pork, Pork Chop
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