Sweet and Sour Vegetable Stew (Indian)
Ingredients
- 8 oz Green peas hara matar, shelled
- 5 oz French beans trimmed, cubed
- 4 Carrots gajar, peeled, cut into pieces
- 11 oz Cauliflower phoolgobhi
- 11 oz Baby potatoes peeled or 3 Potatoes, large, peeled, cut into cubes
- 11 oz Yam jimikand, peeled, cut into cubes
- 2 Sweet potatoes shakarkand, medium-sized, peeled, cut into pieces
- 11 oz Baby onions peeled
- 3 1/2 floz Vegetable oil
- 3 Onions sliced
- 3 Tomatoes finely chopped
- 4 Green chillies finely chopped
- 3 tbsp Green coriander hara dhaniya, finely chopped
- 3/4 cup Mint pudina leaves, finely chopped
- 1 pod Garlic lasan, finely chopped
- 1 1/2 floz Vinegar sirka
- 2 tbsp Sugar
- Salt to taste
Instructions
- Heat the oil in a pan; shallow fry the first 8 vegetables, separately.
- Heat 2 tbsp oil in a pan; saute the onions till light brown. Add the remaining vegetables; simmer for 3 - 4 minutes. Mix in the fried vegetables.
- Add the remaining ingredients; simmer for 5 more minutes. This a sweet and sour preparation.
Calories: 352 kcal
Carbohydrates: 54 g
Protein: 7 g
Fat: 14g
Saturated Fat: 2 g
Trans Fat: 1 g
Sodium: 154 mg
Potassium: 1246 mg
Fiber: 11 g
Sugar: 16 g
Vitamin A: 14080 IU
Vitamin C: 66 mg
Calcium: 95 mg
Iron: 2 mg