Stuffed Artichokes

stuffed artichokes

Stuffed Artichokes

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Servings: 4
Calories: 393

Ingredients
 

  • 4 artichokes
  • 3 1/2 pints water
  • salt
  • 2 onions
  • 1 clove garlic
  • 2 oz butter
  • 12 oz frozen peeled prawns thawed
  • 4 tablespoons breadcrumbs
  • 1 tablespoon chopped dill
  • 5 tablespoons creme fraiche
  • 2 tablespoons grated Parmesan cheese
  • 1 tablespoon oil
  • 1/4 pint dry white wine

Instructions

  • Cut the stalks and about one third of the leaf tips off the artichokes.
  • Bring the water and a little salt to the boil in a large saucepan, drop in the artichokes, cover and boil them for 20 minutes before draining. Push open the leaves, remove and discard the choke from the centre.
  • Finely chop the onions and garlic. Heat the butter in a large frying pan, add the onion and garlic and fry them until transparent. Add the prawns, breadcrumbs, salt and the dill and fry gently, stirring continuously.
  • Stir the creme fraiche and Parmesan into the prawn mixture, then spoon the mixture into the artichokes. Grease an ovenproof dish.
  • Arrange the artichokes in the dish, sprinkle with the oil, pour on the white wine and bake the stuffed artichokes in a moderately hot oven (200°C, 400°F, gas 6) for 20 minutes.
Calories: 393 kcal
Carbohydrates: 28 g
Protein: 25 g
Fat: 20g
Saturated Fat: 10 g
Trans Fat: 1 g
Cholesterol: 170 mg
Sodium: 477 mg
Potassium: 829 mg
Fiber: 8 g
Sugar: 5 g
Vitamin A: 401 IU
Vitamin C: 19 mg
Calcium: 189 mg
Iron: 3 mg
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