Lapsi (Indian Sweet porridge with broken wheat)

Lapsi (Indian Sweet porridge with broken wheat)

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Servings: 6
Calories: 244

Ingredients
 

  • 3 1/2 oz Broken wheat dalia
  • 3 1/2 oz Ghee
  • 1 tsp Aniseed saunf
  • 10 Almonds badaam, blanched, halved
  • 1 tbsp Dry coconut copra, slivers
  • 16 floz Water
  • 2 1/2 oz Sugar
  • 4 Green cardamom choti elaichi, crushed

Instructions

  • Heat the ghee in a wok (kadhai); add aniseed and let them crackle.
  • Add broken wheat and stir-fry till it is well browned.
  • Add almonds, coconut, and water; bring to the boil. Lower heat and cook till the broken wheat becomes tender.
  • Add sugar and stir till it dissolves completely.
  • Remove from heat and garnish with slivers of almonds and cardamom.
Calories: 244 kcal
Carbohydrates: 24 g
Protein: 3 g
Fat: 18g
Saturated Fat: 11 g
Cholesterol: 42 mg
Sodium: 5 mg
Potassium: 230 mg
Fiber: 8 g
Sugar: 12 g
Vitamin A: 3 IU
Vitamin C: 1 mg
Calcium: 26 mg
Iron: 2 mg
Dishes Puddings
Cuisine Indian
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