Leaf Spinach With Almonds

Leaf Spinach With Almonds

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Servings: 6
Calories: 147

Ingredients
 

  • 3 lb fresh spinach
  • 2 oz butter
  • 1 oz toasted flaked almonds

Instructions

  • Trim and remove coarse stalks from the spinach and wash in several changes of cold water. Shake off excess water.
  • Melt 1 oz (25 g) of the butter in a large frying pan and stir fry half of the spinach leaves for about 2 minutes, until just wilted.
  • Fry remaining spinach in remaining butter. Toss together. Sprinkle with almonds.
Calories: 147 kcal
Carbohydrates: 9 g
Protein: 8 g
Fat: 11g
Saturated Fat: 5 g
Trans Fat: 1 g
Cholesterol: 20 mg
Sodium: 247 mg
Potassium: 1301 mg
Fiber: 6 g
Sugar: 1 g
Vitamin A: 21503 IU
Vitamin C: 64 mg
Calcium: 239 mg
Iron: 6 mg
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