Nutty Rice Pudding

Nutty Rice Pudding

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Servings: 4
Calories: 250

Ingredients
 

  • 1 1/2 oz brown short grain rice
  • 1 1/2 oz white short grain or pudding rice
  • 1 oz flaked almonds
  • 2 oz dried dates chopped
  • 1 1/4 pints fresh skimmed milk
  • 1/4 tsp ground cardamom
  • 1 tbsp honey
  • 1/2 oz butter

Instructions

  • Mix together the rice, almonds and dates and place in a lightly greased 2 pint/l litre ovenproof dish.
  • Bring the milk, cardamom and honey to the boil, stirring occasionally.
  • Pour into the dish, dot with butter and bake at Mark 5 (190°C) 375°F for 1 hour until golden.
  • Then cover and cook for a further 20 minutes.
Calories: 250 kcal
Carbohydrates: 41 g
Protein: 8 g
Fat: 7g
Saturated Fat: 2 g
Trans Fat: 1 g
Cholesterol: 11 mg
Sodium: 89 mg
Potassium: 419 mg
Fiber: 3 g
Sugar: 21 g
Vitamin A: 392 IU
Vitamin C: 1 mg
Calcium: 213 mg
Iron: 1 mg
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