Bajre Ka Soyta (Millet and lamb porridge)

Bajre Ka Soyta (Millet and lamb porridge)

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Servings: 6
Calories: 874

Ingredients
 

  • 1.1 lb Lamb
  • 1.1 lb Millet grains bajra
  • Salt to taste
  • 48 floz Water
  • 5 oz Ghee
  • 1/4 cup Red chilli powder
  • 6 tsp Coriander dhaniya powder
  • 1 tsp Turmeric haldi powder
  • 4 Onions medium-sized, sliced
  • 1 Ginger adrak, ground, 3 inch piece
  • 3 Garlic lasan pods, large, ground
  • 20 Green chillies
  • 2 tbsp Green coriander hara dhaniya, chopped
  • 1 tbsp Ginger julienned
  • 5 Dry red chillies sookhi lal mirch, deseeded, fried

Instructions

  • Sprinkle a little water on the millet grains and keep aside for 30 minutes. Pound lightly to split the grains. Pass through a sieve to remove the chaf.
  • Boil the lamb with salt and 1 cup water till it is half cooked.
  • Heat the ghee in a pan; add all the dry spices and millet. Saute for a while. Add onions, ginger, garlic, lamb, and green chillies. Mix well.
  • Add the remaining water and cook on low heat till the lamb is tender and the water is absorbed.
  • Garnish with green coriander, ginger, and red chilli shells. Serve hot.
Calories: 874 kcal
Carbohydrates: 87 g
Protein: 26 g
Fat: 48g
Saturated Fat: 24 g
Cholesterol: 121 mg
Sodium: 734 mg
Potassium: 792 mg
Fiber: 17 g
Sugar: 11 g
Vitamin A: 3297 IU
Vitamin C: 78 mg
Calcium: 86 mg
Iron: 6 mg
Cuisine Indian
Ingredients Lamb
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