Lal Rattan Raita (Pomegranate in whisked yoghurt)

Lal Rattan Raita (Pomegranate in whisked yoghurt)

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Servings: 4
Calories: 113


  • 1.1 lb Yoghurt dahi
  • 1 cup Pomegranate kernels anar dana, fresh
  • 1 tsp Salt
  • 1/4 tsp Black salt kala namak
  • 1/2 tsp Red chilli powder
  • 1 tsp Cumin jeera seeds, roasted, ground
  • 2 pieces Pineapple ananas, tinned
  • 1 tbsp Green coriander hara dhaniya, chopped


  • Beat the yoghurt till smooth. Add pomegranate kernels, salt, black salt, red chilli powder, and cumin powder; mix well. Transfer into a serving dish.
  • Surround the dish with pineapple rings. Serve garnished with few pomegranate kernels and green coriander.
Calories: 113 kcal
Carbohydrates: 14 g
Protein: 5 g
Fat: 5g
Saturated Fat: 3 g
Cholesterol: 16 mg
Sodium: 790 mg
Potassium: 305 mg
Fiber: 2 g
Sugar: 11 g
Vitamin A: 211 IU
Vitamin C: 5 mg
Calcium: 161 mg
Iron: 1 mg
Cuisine Indian
Ingredients Cream and Milk, Yogurt
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