Spring Onion Raita

Spring Onion Raita

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Servings: 4
Calories: 18


  • 4 spring onions chopped (in iced water, which makes them crisp)
  • 2 tbsp finely chopped coriander stalks
  • 1/4 tsp sugar
  • salt and freshly ground black pepper
  • 4 tbsp thick yoghurt

to garnish:

  • 1/2 tsp roasted ground cumin seeds


  • Soak the chopped spring onions in iced water for 30 minutes. Drain and pat dry with a cloth (or you can take them straight from the fridge cooler).
  • Combine remaining ingredients and stir in the spring onions.
  • Place a hot pudding on each plate, top with warm ratatouille and drizzle the raita over the top.
  • Garnish with roasted ground cumin seeds and serve immediately.
Calories: 18 kcal
Carbohydrates: 2 g
Protein: 1 g
Fat: 1g
Saturated Fat: 1 g
Cholesterol: 3 mg
Sodium: 12 mg
Potassium: 70 mg
Fiber: 1 g
Sugar: 1 g
Vitamin A: 156 IU
Vitamin C: 2 mg
Calcium: 35 mg
Iron: 1 mg
Cuisine Indian
Ingredients Cream and Milk, Yogurt
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