Cucumber and Mint Raita

Cucumber and Mint Raita

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If you're grating the cucumber it's best to squeeze out a little of the juice before mixing with the other ingredients.
Servings: 4
Calories: 44


  • 8 floz natural yoghurt
  • 1/2 cucumber grated or finely chopped
  • large handful mint leaves chopped
  • large pinch salt
  • 1 green chilli de-seeded and finely chopped (optional)


  • Mix together all the ingredients and serve chilled as an accompaniment to any curry or as a dip for poppadoms.
Calories: 44 kcal
Carbohydrates: 4 g
Protein: 2 g
Fat: 2g
Saturated Fat: 1 g
Cholesterol: 8 mg
Sodium: 65 mg
Potassium: 143 mg
Fiber: 1 g
Sugar: 4 g
Vitamin A: 86 IU
Vitamin C: 3 mg
Calcium: 77 mg
Iron: 1 mg
Dishes Drinks
Cuisine Indian
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