Cucumber and Mint Raita
If you're grating the cucumber it's best to squeeze out a little of the juice before mixing with the other ingredients.
Ingredients
- 8 floz natural yoghurt
- 1/2 cucumber grated or finely chopped
- large handful mint leaves chopped
- large pinch salt
- 1 green chilli de-seeded and finely chopped (optional)
Instructions
- Mix together all the ingredients and serve chilled as an accompaniment to any curry or as a dip for poppadoms.
Calories: 44 kcal
Carbohydrates: 4 g
Protein: 2 g
Fat: 2g
Saturated Fat: 1 g
Cholesterol: 8 mg
Sodium: 65 mg
Potassium: 143 mg
Fiber: 1 g
Sugar: 4 g
Vitamin A: 86 IU
Vitamin C: 3 mg
Calcium: 77 mg
Iron: 1 mg