Stir-Fried French Beans (Chow Dau Kok)

Stir-Fried French Beans (Chow Dau Kok)

No ratings yet
Servings: 10
Calories: 198

Ingredients
 

  • 2.2 lb whole French beans
  • 2 1/2 floz groundnut oil
  • 4 chopped cloves of garlic
  • 2 oz grated ginger

Instructions

  • Stir-fry 2.2 lbwhole French beans in 2 1/2 floz groundnut oil with 4 chopped cloves of garlic and 2 oz grated ginger.
Calories: 198 kcal
Carbohydrates: 24 g
Protein: 9 g
Fat: 8g
Saturated Fat: 1 g
Sodium: 3 mg
Potassium: 430 mg
Fiber: 8 g
Sugar: 1 g
Vitamin A: 1 IU
Vitamin C: 2 mg
Calcium: 31 mg
Iron: 3 mg
Save to Favorites
Close

No account yet? Register

Leave A Comment

Your email address will not be published. Required fields are marked *

Recipe Rating