Marrow with Tomato and Onion
Use well-flavoured English tomatoes for this recipe. Marrows are excellent cooked in a tasty sauce, as they happily absorb all the delicious herby juices.
Ingredients
- 1 oz butter
- 2 medium onions skinned and chopped
- 1 garlic clove skinned and crushed
- 1 medium marrow peeled, seeded and cubed
- 6 large tomatoes skinned and chopped
- 2 tbsp tomato puree
- 2 tbsp chopped fresh mixed herbs or 2 tsp)dried mixed herbs
- salt and pepper
Instructions
- Melt the butter in a large saucepan and gently fry the onions and garlic for 5 minutes, until soft. Add the marrow and cook for a further 5 minutes.
- Stir in remaining ingredients, cover and simmer for 30 minutes, until the vegetables are tender. Season to taste. Serve at once.
Calories: 119 kcal
Carbohydrates: 15 g
Protein: 3 g
Fat: 6g
Saturated Fat: 4 g
Trans Fat: 1 g
Cholesterol: 15 mg
Sodium: 651 mg
Potassium: 696 mg
Fiber: 4 g
Sugar: 9 g
Vitamin A: 2022 IU
Vitamin C: 42 mg
Calcium: 47 mg
Iron: 1 mg