Boiled Pork with Fruit

boiled pork with fruit

Boiled Pork with Fruit

No ratings yet
Servings: 4
Calories: 751

Ingredients
 

  • 8 oz mixed dried fruit
  • 1 3/4 pints water
  • salt
  • 1 lb lean smoked belly pork
  • 1 tablespoon sugar
  • 2.5 cm 1 in piece cinnamon stick
  • 1 tablespoon lemon juice
  • 1 tablespoon cornflour

Instructions

  • Soak the dried fruit in half the water for 12 hours. Bring the remaining water to the boil with a little salt, add the pork and boil it over a moderate heat for 45 minutes, leaving the pan lid a fraction open.
  • Drain the fruit and add it to the pork with the sugar, cinnamon and lemon juice. Boil for a further 30 minutes.
  • Lift the pork out of the pan, carve into thick slices and keep it hot.
  • Dissolve the cornflour in a little cold water and add it to the stock to thicken it.
  • Adjust the sweet sour flavour of the stock to taste. Pour the fruit into a dish and top with the slices of pork.
  • Serve with: Yeast Dumplings
Calories: 751 kcal
Carbohydrates: 42 g
Protein: 13 g
Fat: 61g
Saturated Fat: 22 g
Cholesterol: 82 mg
Sodium: 53 mg
Potassium: 603 mg
Fiber: 6 g
Sugar: 30 g
Vitamin A: 20 IU
Vitamin C: 3 mg
Calcium: 113 mg
Iron: 2 mg
Ingredients Pork, Pork Belly
Save to Favorites
Close

No account yet? Register

Leave A Comment

Your email address will not be published. Required fields are marked *

Recipe Rating