Individual Onion Quiches

individual onion quiches

Individual Onion Quiches

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Servings: 4
Calories: 658
Prep Time 20 minutes
Cook Time 35 minutes

Ingredients
 

  • 8 oz plain flour
  • pinch of salt
  • 4 oz margarine
  • 2 tablespoons cold water

for the filling

  • 2 large onions sliced into rings
  • 2 tablespoons oil
  • 2 eggs
  • 1/4 pint milk
  • salt and pepper
  • 4 oz Cheddar cheese grated

garnish

  • onion rings optional
  • coriander sprigs optional

Instructions

  • Sift the flour and salt into a mixing bowl. Rub in the fat until the mixture resembles fine breadcrumbs.
  • Gradually add the water and form the mixture into a ball. Put the pastry on a lightly floured board. Roll it out and use to line four 11 cm (4 1/2 in) quiche rings or flan dishes.
  • Cook the onion rings in the oil until soft. Beat the eggs lightly, then beat in the milk, season and add the cheese. Divide the onions equally amongst the quiches. Pour over the egg mixture.
  • Bake the quiches in a moderately hot oven for 30 minutes.

Freezer Tip

  • Place the cooled quiches on a baking tray, covered with cling film. Put in freezer until hard, then pack into two polythene bags, seal, label and return to the freezer. Use within 1 month.

Notes

Oven temperature 200°C, 400°F, gas 6.
Calories: 658 kcal
Carbohydrates: 51 g
Protein: 17 g
Fat: 43g
Saturated Fat: 13 g
Trans Fat: 1 g
Cholesterol: 115 mg
Sodium: 491 mg
Potassium: 250 mg
Fiber: 2 g
Sugar: 4 g
Vitamin A: 1466 IU
Vitamin C: 4 mg
Calcium: 280 mg
Iron: 3 mg
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