Vegetarian Medley
Ingredients
- 1 oz butter
- 2 carrots sliced
- 1 large onion skinned and chopped
- 1 green pepper seeded and sliced
- 2 to matoes skinned and chopped
- 1 large cooking apple peeled and chopped
- 1 clove garlic skinned and crushed
- 1 tbsp chopped fresh sage or 1 tsp dried
- 4 oz lentils cooked
- 1 tbsp raisins
- 2 tbsp unsalted peanuts
- salt and pepper
- 10 oz natural yogurt
- 1 oz cream cheese
Instructions
- Melt the butter in a large frying pan. Lightly fry the carrots, onion, green pepper, tomatoes, apple, garlic and sage for 15 minutes, until softened.
- Add the lentils, raisins and peanuts. Season to taste. Stir the yogurt into the cream cheese and mix well to blend. Stir into the mixture. Reheat gently for 5 minutes. Serve at once.
Calories: 340 kcal
Carbohydrates: 41 g
Protein: 14 g
Fat: 15g
Saturated Fat: 7 g
Trans Fat: 1 g
Cholesterol: 32 mg
Sodium: 136 mg
Potassium: 865 mg
Fiber: 13 g
Sugar: 14 g
Vitamin A: 6096 IU
Vitamin C: 40 mg
Calcium: 155 mg
Iron: 3 mg