Indian Stuffed Aubergines

Indian Stuffed Aubergines

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Servings: 4
Calories: 290

Ingredients
 

  • 8 Aubergines baingan, small, round, whole
  • 1 1/2 tsp Coriander dhaniya seeds
  • Salt to taste
  • 3 Dry red chillies sookhi lal mirch
  • 1 tbsp Coconut nariyal, grated
  • 1 Onion chopped
  • 2 tsp Vegetable oil
  • a pinch Turmeric haldi powder
  • 4 tsp Tamarind imli, extract

Instructions

  • Slit the aubergines into 4 sections. Keeping the top portion intact. Fry the aubergines and keep aside.
  • Coarsely grind the coriander seeds, salt, dry red chillies, coconut, and onion.
  • Heat the oil in a pan; add turmeric powder and the coarsely ground ingredients. Fry for a few minutes. Add the tamarind extract and cook till the water dries up. Keep the filling aside to cool.
  • Stuff the aubergines with this filling carefully.
  • In a pan, gently place the stuffed aubergines and cook covered for 10 - 12 minutes on low heat. Serve hot.
Calories: 290 kcal
Carbohydrates: 63 g
Protein: 10 g
Fat: 5g
Saturated Fat: 1 g
Trans Fat: 1 g
Sodium: 24 mg
Potassium: 2282 mg
Fiber: 29 g
Sugar: 38 g
Vitamin A: 537 IU
Vitamin C: 71 mg
Calcium: 97 mg
Iron: 3 mg
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