Indian Fried Aubergines (Begun Bhaja)

Indian Fried Aubergines (Begun Bhaja)

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Servings: 2
Calories: 271

Ingredients
 

  • 4 Aubergines baingan, large, cut into quarters
  • 2 tsp Salt
  • 2 tsp Turmeric haldi powder
  • 3 1/2 floz Mustard sarson oil

Instructions

  • Rub the aubergines with salt and turmeric powder. Keep aside for half an hour.
  • Heat the mustard oil in a shallow pan; fry the aubergines till golden brown in colour.
  • Drain the excess oil and serve immediately.
Calories: 271 kcal
Carbohydrates: 58 g
Protein: 11 g
Fat: 4g
Saturated Fat: 1 g
Trans Fat: 1 g
Sodium: 2932 mg
Potassium: 2220 mg
Fiber: 30 g
Sugar: 33 g
Vitamin A: 247 IU
Vitamin C: 21 mg
Calcium: 118 mg
Iron: 4 mg
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