Indian Cauliflower and Green Pea Delight

Indian Cauliflower and Green Pea Delight

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Servings: 4
Calories: 135


  • 26 oz Cauliflower phool gobhi, cut into medium-sized florets
  • 7 oz Green peas hara matar, shelled
  • 2 floz Mustard sarson oil
  • 1 tsp Fenugreek seeds methi dana
  • 1/2 tsp Turmeric haldi powder
  • Salt to taste
  • 1 oz Garlic lasan, peeled, crushed
  • 1/2 oz Ginger adrak, scraped, finely ground
  • 7 Green chillies slit, deseeded


  • Slit the stalks of the florets and immerse in water. Rub 1/2 tsp salt into the peas and keep aside.
  • Heat the oil in a pan; add fenugreek seeds. Once they crackle, add cauliflower (drained). Cover and cook till it becomes soft.
  • Add turmeric powder and toss. After 2 minutes, add salt and cook covered for 5 more minutes till the cauliflower becomes tender. If still not tender, sprinkle a little water and cook, covered again.
  • Add garlic, ginger, green chillies, and green peas and cook covered, stirring occasionally till the peas become tender and the oil separates. Be careful to avoid breaking the florets.
Calories: 135 kcal
Carbohydrates: 26 g
Protein: 8 g
Fat: 1g
Saturated Fat: 1 g
Trans Fat: 1 g
Sodium: 490 mg
Potassium: 750 mg
Fiber: 10 g
Sugar: 9 g
Vitamin A: 391 IU
Vitamin C: 121 mg
Calcium: 77 mg
Iron: 2 mg
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