Cod with Coriander in Cream

Cod with Coriander in Cream

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Servings: 4
Calories: 294


  • 2 tbsp plain flour
  • 2 tsp ground coriander
  • salt and freshly ground pepper
  • 1 lb thick cut cod fillet skinned and divided into 4
  • 2 oz butter
  • 2 tbsp lemon juice
  • 1 tbsp capers
  • 1 egg yolk
  • 6 tbsp single cream


  • Mix the flour, ground coriander and seasoning together and coat the fish pieces with this mixture.
  • Heat the butter in a medium-sized frying pan and cook the fish gently until golden on both sides, turning only once.
  • Add 15 ml (1 tbsp) lemon juice to the pan with the capers, cover tightly and continue cooking for a further 4-5 minutes, until the fish is tender. Place the fish on a warm serving dish.
  • Mix the egg yolk and cream together, stir into the pan juices and heat gently until the sauce thickens—do not boil. Adjust the seasoning, adding extra lemon juice, if wished, and spoon the sauce over the fish.
Calories: 294 kcal
Carbohydrates: 5 g
Protein: 22 g
Fat: 21g
Saturated Fat: 12 g
Trans Fat: 1 g
Cholesterol: 153 mg
Sodium: 228 mg
Potassium: 524 mg
Fiber: 1 g
Sugar: 1 g
Vitamin A: 696 IU
Vitamin C: 4 mg
Calcium: 52 mg
Iron: 1 mg
Ingredients Cod, Fish & Seafood
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