Hake Rolled in Bacon

hake rolled in bacon

Hake Rolled in Bacon

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Servings: 4
Calories: 400

Ingredients
 

  • 4 fillets of frozen hake
  • lemon juice
  • 8 rashers bacon
  • salt
  • pepper
  • 3 tbsp clarified butter
  • 1/2 pint fish stock
  • 1 floz rum
  • 5 tbsp mango chutney
  • 2 tbsp thick cut marmalade
  • dill or lemon balm and lemon pepper for decoration

Instructions

  • Wash and dry the defrosted hake. Sprinkle with the lemon juice and place the bacon on top. Season with salt and pepper. Roll up the hake fillets and secure with a wooden toothpick.
  • Melt the clarified butter in a frying pan and brown the fish rolls on all sides for approximately 6 minutes. Remove the fish from the frying pan and keep warm.
  • Add the fish stock to the frying pan and pour in the rum. Leave to simmer gently on a low heat for approximately 4 minutes.
  • Bring the stock to the boil and stir in the mango chutney and thick cut marmalade. Season with salt and pepper. Place the fish into the frying pan again. J
  • Arrange the hake on plates and pour the sauce over it. Sprinkle with a bit of lemon pepper and decorate with the lemon balm or the dill. Wild . rice makes a tasty accompaniment to this dish.
Calories: 400 kcal
Carbohydrates: 25 g
Protein: 9 g
Fat: 29g
Saturated Fat: 13 g
Trans Fat: 1 g
Cholesterol: 62 mg
Sodium: 496 mg
Potassium: 194 mg
Fiber: 1 g
Sugar: 17 g
Vitamin A: 19 IU
Vitamin C: 3 mg
Calcium: 29 mg
Iron: 1 mg
Ingredients Fish & Seafood, Hake
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