Liver and Bacon Kebabs
Ingredients
- 12 oz lambs' liver trimmed
- 6 oz lean back bacon
- 4 oz small button mushrooms
- 2 tbsps polyunsaturated vegetable oil
- 2 oz very fine wholemeal breadcrumb
- 1/2 tsp paprika pepper
- Freshly ground sea salt
Instructions
- Wipe the liver and cut away any coarse tubes.
- Cut the liver into 2.5 cm (1 inch) cubes.
- De-rind the bacon and cut each rasher in half lengthways. Roll each bacon strip into small bacon rolls.
- Wipe and trim the mushrooms.
Calories: 419 kcal
Carbohydrates: 13 g
Protein: 26 g
Fat: 29g
Saturated Fat: 9 g
Trans Fat: 1 g
Cholesterol: 344 mg
Sodium: 446 mg
Potassium: 474 mg
Fiber: 1 g
Sugar: 1 g
Vitamin A: 21071 IU
Vitamin C: 4 mg
Calcium: 35 mg
Iron: 7 mg