Beefsteak in Mustard Sauce

beefsteak in mustard sauce

Beefsteak in Mustard Sauce

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This recipe for beefsteak in mustard sauce is full of flavor and will make for an impressive dinner dish.
Servings: 4
Calories: 271
Prep Time 5 mins
Cook Time 10 mins

Ingredients
 

  • oil-water spray
  • 4 sirloin steaks or fillet steaks about 6 oz each, trimmed of all fat
  • 2 large garlic cloves crushed
  • 5 floz red wine
  • 5 floz beef stock
  • 1 tbsp Dijon mustard green salad and
  • roast potatoes to serve

Instructions

  • Spray a non-stick pan with the oil-water spray and place over a medium heat. Season the steaks with salt and pepper.
  • Sear the steaks over a medium to high heat for 2 to 3 minutes on both sides for rare. For medium rare, reduce the heat and cook for a further 3 minutes (5 minutes for well done), then set aside.
  • Put the garlic in the pan and sizzle for 1 minute. Add the wine and stock, stirring and scraping up the brown bits on the bottom of the pan with a wooden spoon. Bring to the boil and simmer for about 2 minutes or until reduced by about half, then stir in the mustard and simmer briskly for a further 1 minute. Pour in any juices that have accumulated under the steaks.
  • Quickly cut the steaks into slices on the diagonal and stir back into the simmering mustard sauce. Serve with a salad and roast potatoes.
Calories: 271 kcal
Carbohydrates: 2 g
Protein: 38 g
Fat: 8g
Saturated Fat: 3 g
Cholesterol: 104 mg
Sodium: 214 mg
Potassium: 708 mg
Fiber: 1 g
Sugar: 1 g
Vitamin A: 4 IU
Vitamin C: 1 mg
Calcium: 58 mg
Iron: 3 mg
Ingredients Beef, Beef Sirloin
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