Parsley Sauce
A great sauce for bacon, boiled or steamed fish, and vegetables.
Ingredients
- 1/2 pint white sauce
- 2 level tablespoons parsley
for the basic white sauce
- 3 tbsp butter
- 1 1/2 oz flour
- 21 floz milk
- salt and freshly ground black pepper
Instructions
- Finely chop the parsley and add to the sauce, just before serving.
- to make the white sauce
- Melt the butter in a saucepan, add the flour and cook for 1 minute stirring.
- Gradually blend in the milk and bring to the boil, stirring until thickened.
- Cook for 1 - 2 minutes. Season to taste.
Calories: 980 kcal
Carbohydrates: 76 g
Protein: 49 g
Fat: 55g
Saturated Fat: 33 g
Trans Fat: 1 g
Cholesterol: 152 mg
Sodium: 13788 mg
Potassium: 1421 mg
Fiber: 3 g
Sugar: 36 g
Vitamin A: 2729 IU
Vitamin C: 11 mg
Calcium: 777 mg
Iron: 8 mg