Parsley Sauce

Parsley Sauce

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A great sauce for bacon, boiled or steamed fish, and vegetables.
Calories: 980

Ingredients
 

  • 1/2 pint white sauce
  • 2 level tablespoons parsley

for the basic white sauce

  • 3 tbsp butter
  • 1 1/2 oz flour
  • 21 floz milk
  • salt and freshly ground black pepper

Instructions

  • Finely chop the parsley and add to the sauce, just before serving.
  • to make the white sauce
  • Melt the butter in a saucepan, add the flour and cook for 1 minute stirring.
  • Gradually blend in the milk and bring to the boil, stirring until thickened.
  • Cook for 1 - 2 minutes. Season to taste.
Calories: 980 kcal
Carbohydrates: 76 g
Protein: 49 g
Fat: 55g
Saturated Fat: 33 g
Trans Fat: 1 g
Cholesterol: 152 mg
Sodium: 13788 mg
Potassium: 1421 mg
Fiber: 3 g
Sugar: 36 g
Vitamin A: 2729 IU
Vitamin C: 11 mg
Calcium: 777 mg
Iron: 8 mg
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