Cod Steak with Mushrooms and Spinach

Cod Steak with Mushrooms and Spinach

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Servings: 4
Calories: 373

Ingredients
 

  • 4 oz butter
  • 1 1/2 lb cod halibut or hake steak
  • 1/2 tsp salt
  • 8 oz mushrooms wiped and sliced
  • 2 tbsp lemon juice
  • 10 oz spinach trimmed
  • lemon wedges to garnish

Instructions

  • Melt the butter in a large frying pan, add the fish and sprinkle it with salt. Cook gently for 5 minutes, then turn the fish and cook for a further 4-5 minutes or until the thickest flesh flakes easily when tested with a fork.
  • With a fish slice, transfer the fish to a large serving dish and keep warm.
  • Add the mushrooms and lemon juice to the pan and cook for about 5 minutes until the mushrooms are tender. Remove them from the pan with a slotted spoon and reserve.
  • Add the spinach to the juices in the pan and cook for 2-3 minutes or until tender, stirring occasionally. Stir in the mushrooms and cook for a further few minutes to heat them through.
  • Spoon the vegetables round the fish and pour the juices remaining in the pan over it. Garnish with the lemon wedges before serving.
Calories: 373 kcal
Carbohydrates: 5 g
Protein: 34 g
Fat: 25g
Saturated Fat: 15 g
Trans Fat: 1 g
Cholesterol: 134 mg
Sodium: 644 mg
Potassium: 1293 mg
Fiber: 2 g
Sugar: 2 g
Vitamin A: 7423 IU
Vitamin C: 26 mg
Calcium: 107 mg
Iron: 3 mg
Ingredients Cod, Fish & Seafood
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