Grilled Fillet of Plaice with Parsley Butter (Filet de Pile
Ingredients
- 10 plaice fillets each weighing about 3 oz
- 3 1/2 oz flour
- 6 3/4 floz oil
- 3 lemons
- 3 1/2 oz parsley
- butter
- picked parsley
- seasoning
Instructions
- Season and pass the fish through the flour and shake off the surplus.
- Brush all over with oil and place on an oiled grilling tray or in a hinged fish grill.
- Grill for 10 minutes, brushing occasionally until cooked.
- Dress on a dish, place a slice of lemon and a slice of parsley butter on each and garnish with picked parsley.
Calories: 300 kcal
Carbohydrates: 11 g
Protein: 17 g
Fat: 22g
Saturated Fat: 2 g
Trans Fat: 1 g
Cholesterol: 61 mg
Sodium: 74 mg
Potassium: 384 mg
Fiber: 2 g
Sugar: 1 g
Vitamin A: 843 IU
Vitamin C: 31 mg
Calcium: 48 mg
Iron: 1 mg