Foil Baked Cod

Foil Baked Cod

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Servings: 4
Calories: 370

Ingredients
 

  • 1 3/4 lb tailpiece of cod
  • juice of 1 lemon
  • salt and freshly milled white pepper
  • 1 teaspoon medium hot mustard
  • 4 oz spring onions
  • 4 oz leeks
  • 4 oz carrots
  • 1 stem parsley
  • 2 oz butter
  • 2 oz thin rindless rashers streaky bacon

Instructions

  • Wash the fish in cold water, pat dry and sprinkle inside and out with the lemon juice. Rub in seasoning to taste. Spread the outside of the fish with mustard.
  • Slice the onions, trim and wash the leeks and cut them into rings. Scrape the carrots and cut into thin sticks. Wash,
  • shake dry and coarsely chop the parsley.
  • Grease a large piece of aluminium foil with a little fat and lay the fish in the centre. Spoon half the vegetables into the stomach cavity and sprinkle the remainder over the fish with the parsley. Dot the vegetables with butter and top with the bacon.
  • Fold the foil loosely over the fish, place in an ovenproof dish and bake in a hot oven (220 c, 425 f, gas 7) for 40 minutes, until the fish is cooked.
  • Serve with: parsley potatoes and a fresh salad.
Calories: 370 kcal
Carbohydrates: 12 g
Protein: 39 g
Fat: 19g
Saturated Fat: 9 g
Trans Fat: 1 g
Cholesterol: 125 mg
Sodium: 347 mg
Potassium: 1111 mg
Fiber: 3 g
Sugar: 4 g
Vitamin A: 5958 IU
Vitamin C: 27 mg
Calcium: 90 mg
Iron: 2 mg
Ingredients Cod, Fish & Seafood
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