Baked Stuffed Peppers

Baked Stuffed Peppers

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Servings: 4
Calories: 330

Ingredients
 

  • 4 medium sized green peppers
  • 8 1/2 floz tomato juice
  • butter or margarine for greasing
  • a good pinch of dried marjoram
  • salt and pepper
  • 1 small onion
  • 14 oz raw lean beef minced
  • 3 1/2 oz cooked rice

for the garnish

  • strips of pepper

Instructions

  • Cut a slice off the top of the peppers, remove the membranes and seeds, and blanch.
  • Skin and chop the onion finely.
  • Mix together the onion, beef, rice, seasoning, and marjoram.
  • Stand the peppers upright in a greased ovenproof dish; if they do not stand upright easily, cut a thin slice off the base.
  • Divide the stuffing mixture between the 4 peppers.
  • Pour the tomato juice around the base of the peppers.
  • Cover and bake in a moderate oven, 180°C, Gas 4, for 1 hour.
  • Garnish with strips of pepper
Calories: 330 kcal
Carbohydrates: 18 g
Protein: 20 g
Fat: 20g
Saturated Fat: 8 g
Trans Fat: 1 g
Cholesterol: 70 mg
Sodium: 78 mg
Potassium: 669 mg
Fiber: 3 g
Sugar: 6 g
Vitamin A: 724 IU
Vitamin C: 109 mg
Calcium: 45 mg
Iron: 3 mg
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