Salmon and Cod Pie with Watercress Mash
Ingredients
- 1 1/2 lb cod and salmon fillets about each skinned
- 1 bay leaf
- 6 peppercorns
- 1 onion peeled and halved
- 15 floz milk
- 3 1/2 floz white wine
- 3 oz butter
- 3 tbsp plain flour
- 3 tbsp double cream
- 1 bunch spring onions thinly sliced
for the watercress mash
- 2 oz cheddar grated
- 2 tsp yellow mustard seeds crushed
- 3 1/2 oz watercress chopped
- 2 1/2 lb mashed potato
Instructions
- Preheat the oven to 190°C/170°C fan oven/Gas Mark 5. Place the fish in a roasting tin. Add the bay leaf, peppercorns and onion, milk and wine and season. Cover and cook for 25 minutes or until the fish is cooked. Lift the fish with a slotted spoon and set aside. Increase the oven temperature to 200°C/180°C fan oven/Gas Mark 6. Strain the milk and reserve. Flake the fish into large pieces and place in a 2.3 litre (4 pint) ovenproof dish and season.
- Melt the butter in a pan, add the flour and stir until smooth. Cook for 1 minute, then stir in the cream and reserved milk; season. Bring to the boil, stirring continuously, then simmer for 1 to 2 minutes, or until thick. Add the spring onions to the sauce and pour over the fish.
- To make the watercress mash, mix everything together; season well. Spoon over the fish and cook for 40 minutes, or until piping hot.
Calories: 813 kcal
Carbohydrates: 122 g
Protein: 33 g
Fat: 21g
Saturated Fat: 10 g
Trans Fat: 1 g
Cholesterol: 90 mg
Sodium: 337 mg
Potassium: 2144 mg
Fiber: 10 g
Sugar: 8 g
Vitamin A: 971 IU
Vitamin C: 122 mg
Calcium: 192 mg
Iron: 3 mg