Asparagus Milanese

asparagus milanese

Asparagus Milanese

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This easy and delicious recipe will make you fall in love with asparagus.
Servings: 4
Calories: 185

Ingredients
 

  • 1 lb Asparagus
  • Salt
  • 2 oz Grated Parmesan cheese
  • 2 oz Butter

Instructions

  • Cook asparagus in boiling salted water for 15-20 minutes till tender. Drain carefully on a tea-towel or kitchen paper, then place on a warmed serving dish and cool slightly. Sprinkle Parmesan over the asparagus tips.
  • Melt the butter in a small saucepan over a low heat. When golden brown, pour over the Parmesan. Serve immediately.
Calories: 185 kcal
Carbohydrates: 5 g
Protein: 8 g
Fat: 16g
Saturated Fat: 10 g
Trans Fat: 1 g
Cholesterol: 43 mg
Sodium: 320 mg
Potassium: 250 mg
Fiber: 2 g
Sugar: 2 g
Vitamin A: 1334 IU
Vitamin C: 6 mg
Calcium: 188 mg
Iron: 3 mg
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