Saffron Fish

saffron fish

Saffron Fish

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Servings: 4
Calories: 272

Ingredients
 

  • 3 saffron strands
  • 2 egg yolks
  • 1 garlic clove crushed
  • 4 salmon trout steaks
  • oil for deep frying
  • salt and ground black pepper
  • green salad to serve

Instructions

  • Soak the saffron in 15 ml (1 tbsp) boiling water and then beat the mixture into the egg yolks. Season with garlic, salt and pepper.
  • Place the fish steaks in a shallow dish and coat with the egg mixture. Cover with clear film and
  • marinate for up to 1 hour.
  • Heat the oil in a deep fryer until it is very hot then fry the fish, one steak at a time, for about 10 minutes until golden brown.
  • Drain each steak on kitchen paper. Serve with a green salad.
Calories: 272 kcal
Carbohydrates: 1 g
Protein: 35 g
Fat: 13g
Saturated Fat: 3 g
Cholesterol: 191 mg
Sodium: 79 mg
Potassium: 846 mg
Fiber: 1 g
Sugar: 1 g
Vitamin A: 198 IU
Vitamin C: 1 mg
Calcium: 33 mg
Iron: 2 mg
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