Deep Fried Fish Fillets

Deep Fried Fish Fillets

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Servings: 4
Calories: 300

Ingredients
 

  • 4 oz plain flour
  • pinch of salt
  • 1 egg
  • 1/4 pint milk or milk and water
  • oil or fat for deep-frying
  • 1 1/2 lb white fish fillets
  • seasoned flour

Instructions

  • Mix together the flour and salt, make a well in the centre and break in the egg. Add the liquid gradually beating until smooth.
  • Heat the oil or fat to 177-188°C (350-370°F). Test with a thermometer or by dropping in a bread cube, which should brown in 1 minute.
  • When the oil is hot, coat each piece of fish with seasoned flour and then with batter.
  • Lower the fish gently into the fat, cooking two at a time to avoid lowering the temperature. Cook 5-10 minutes, until golden.
  • Remove the fish pieces and drain thoroughly on absorbent kitchen paper. Keep hot while cooking the remaining pieces.
Calories: 300 kcal
Carbohydrates: 23 g
Protein: 39 g
Fat: 5g
Saturated Fat: 2 g
Trans Fat: 1 g
Cholesterol: 129 mg
Sodium: 117 mg
Potassium: 598 mg
Fiber: 1 g
Sugar: 2 g
Vitamin A: 107 IU
Calcium: 61 mg
Iron: 2 mg
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