Swordfish Kebabs

Swordfish Kebabs

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Swordfish is one of the most commonly caught fish in Southern Italy and Sicily. It won't fall apart during cooking - a bonus when making kebabs
Servings: 4
Calories: 593

Ingredients
 

  • 2 1/4 lbs swordfish steaks
  • 6 tbsps olive oil
  • 1 tsp chopped oregano
  • 1 tsp chopped marjoram
  • Juice and rind of 1/2 a lemon
  • 4 to matoes cut in thick slices
  • 2 lemons cut in thin slices
  • Salt and freshly ground pepper
  • Lemon slices and Italian parsley for garnish

Instructions

  • Cut the swordfish steaks into 5 cm (2 inch) pieces.
  • Mix the olive oil, herbs, lemon juice and rind together and set it aside. Thread the swordfish, tomato slices and lemon slices on skewers, alternating the ingredients. Brush the skewers with the oil and lemon juice mixture and cook under a preheated grill for about 10 minutes, basting frequently with the lemon and oil.
  • Serve garnished with lemons and parsley.
Calories: 593 kcal
Carbohydrates: 10 g
Protein: 52 g
Fat: 38g
Saturated Fat: 7 g
Trans Fat: 1 g
Cholesterol: 168 mg
Sodium: 215 mg
Potassium: 1443 mg
Fiber: 3 g
Sugar: 5 g
Vitamin A: 1353 IU
Vitamin C: 47 mg
Calcium: 48 mg
Iron: 2 mg
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