Red Mullet with Thyme and Fennel

red mullet with thyme and fennel

Red Mullet with Thyme and Fennel

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The combination of fennel's pronounced aniseed flavour and fish cannot be faulted. A touch of thyme adds robustness.
Servings: 4
Calories: 245


  • 4 red mullet scaled and cleaned
  • 1 tbsp olive oil
  • juice of 1 lemon or lime
  • 1 tsp fresh thyme
  • 2 sprigs fresh fennel chopped


  • Wash the fish carefully insideand outand dry. Slash both sides 3 times. Mix the oil, lemon or lime juice and herbs together and coat the fish, rubbing into the slashes and cavity. Cover and chill for one hour.
  • Grill for 10 minutes, turning once. Serve with new potatoes and salad.
Calories: 245 kcal
Carbohydrates: 9 g
Protein: 31 g
Fat: 9g
Saturated Fat: 2 g
Cholesterol: 74 mg
Sodium: 159 mg
Potassium: 1031 mg
Fiber: 4 g
Sugar: 1 g
Vitamin A: 365 IU
Vitamin C: 20 mg
Calcium: 121 mg
Iron: 2 mg
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