Bhutte Ki Subzi (Baby corn delight)

Bhutte Ki Subzi (Baby corn delight)

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Servings: 4
Calories: 464

Ingredients
 

  • 3.3 lb Baby corn bhutta, boiled, diced into 1/2 inch cubes
  • 4 tsp Ginger-garlic adrak-lasan
  • 1 tbsp Vegetable oil
  • 1/2 tsp Cumin jeera seeds
  • 7 floz Tomato puree
  • 7 oz Yoghurt dahi, whisked
  • 3 1/2 oz Green peas hara matar, shelled
  • 2 tsp Salt
  • 1 tbsp Green coriander hara dhaniya, chopped

Instructions

  • Extract the ginger-garlic juice from the paste and discard the pulp.
  • Heat the oil in a wok (kadhai); add the cumin seeds and saute till it starts spluttering. Stir in the tomato puree and cook for about 6 - 8 minutes or till the raw flavour disappears.
  • Stir in the yoghurt, baby corn, and green peas. Cook for about 5 minutes.
  • Season with salt and the ginger-garlic juice. Cook for another 2 minutes or until the gravy thickens.
  • Serve hot garnished with green coriander and accompanied with any Indian bread.
Calories: 464 kcal
Carbohydrates: 89 g
Protein: 17 g
Fat: 11g
Saturated Fat: 2 g
Trans Fat: 1 g
Cholesterol: 6 mg
Sodium: 1207 mg
Potassium: 1186 mg
Fiber: 11 g
Sugar: 23 g
Vitamin A: 1497 IU
Vitamin C: 36 mg
Calcium: 90 mg
Iron: 3 mg
Dishes Curries
Cuisine Indian
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