Chetnim de Cilantro (Green coriander and coconut chutney)

Chetnim de Cilantro (Green coriander and coconut chutney)

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Calories: 474

Ingredients
 

  • 3 1/2 oz Coconut nariyal, grated
  • 5 oz Green coriander hara dhaniya, chopped
  • 3 Green chillies chopped
  • 6 cloves Garlic lasan, chopped
  • 1 tsp Cumin jeera seeds
  • 3/4 tsp Salt
  • 1 tsp Granulated sugar
  • 3 tsp Lemon nimbu juice
  • 4 floz Water

Instructions

  • Grind all the ingredients to a smooth paste.
  • Use as a filling with butter in sandwiches, as a topping on savoury biscuits or as a filling in peixe recheado

Notes

makes 1 1/2 cups
Calories: 474 kcal
Carbohydrates: 42 g
Protein: 8 g
Fat: 35g
Saturated Fat: 30 g
Sodium: 2291 mg
Potassium: 1221 mg
Fiber: 18 g
Sugar: 17 g
Vitamin A: 9595 IU
Vitamin C: 71 mg
Calcium: 169 mg
Iron: 7 mg
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