Til-Tamater Chutney (Sesame seeds and tomato chutney)

Til-Tamater Chutney (Sesame seeds and tomato chutney)

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Servings: 4
Calories: 201

Ingredients
 

  • 7 oz Tomatoes chopped
  • 2 tbsp Sesame til seeds
  • 2 tbsp Vegetable oil
  • 4 oz Onions chopped
  • 1/2 tsp Red chilli powder
  • 1/2 tsp Turmeric haldi powder
  • a pinch Asafoetida hing powder
  • 1 tbsp Split black gram urad dal, roasted

for the tempering:

  • 2 tbsp Vegetable oil
  • 5 Dry red chillies sookhi lal mirch
  • a few Curry leaves kadhi patta
  • 1/2 tsp Mustard seeds rai

Instructions

  • Heat the oil in a pan; add onions and saute till light brown. Add red chilli powder, turmeric powder, asafoetida, and sesame seeds. Saute for a few minutes.
  • Add tomatoes and split black gram. Cook for 10 minutes. Remove from heat and keep aside to cool. Blend to a fine paste.
  • For the tempering, heat the oil in a pan; add dry red chillies, curry leaves, and mustard seeds. Saute till they crackle. Remove from heat, mix into the prepared chutney and serve.
Calories: 201 kcal
Carbohydrates: 13 g
Protein: 4 g
Fat: 16g
Saturated Fat: 2 g
Trans Fat: 1 g
Sodium: 14 mg
Potassium: 373 mg
Fiber: 3 g
Sugar: 6 g
Vitamin A: 1024 IU
Vitamin C: 90 mg
Calcium: 63 mg
Iron: 2 mg
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