Chetnim de Manga (Mango coconut chutney)

Chetnim de Manga (Mango coconut chutney)

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Servings: 4
Calories: 120

Ingredients
 

  • 3 1/2 oz Mangoes unripe, peeled, chopped
  • 3 1/2 oz Coconut nariyal, grated
  • 1 Onion small, chopped
  • 2 Green chillies chopped
  • 1/2 inch piece Ginger adrak, chopped
  • Salt to taste

Instructions

  • Grind all the ingredients to a coarse paste.
  • Serve with rice and curry.
Calories: 120 kcal
Carbohydrates: 12 g
Protein: 1 g
Fat: 8g
Saturated Fat: 7 g
Sodium: 81 mg
Potassium: 174 mg
Fiber: 4 g
Sugar: 7 g
Vitamin A: 269 IU
Vitamin C: 15 mg
Calcium: 13 mg
Iron: 1 mg
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