Chilled Cucumber and Coriander Soup
Ingredients
- 1 cucumber finely diced
- 10 oz natural yogurt
- 1/2 pint fresh single cream
- 1 clove garlic skinned and crushed
- 3 tablespoons freshly chopped coriander
- 1/2 tablespoon freshly chopped mint
- salt and freshly ground pepper
- cucumber and yellow pepper to garnish
Instructions
- Place the cucumber, yogurt, cream and garlic in a blender or food processor and blend until the mixture is nearly smooth.
- Stir in the coriander, mint and season to taste. Chill.
- Serve with diced cucumber and pepper.
Calories: 227 kcal
Carbohydrates: 7 g
Protein: 4 g
Fat: 21g
Saturated Fat: 13 g
Cholesterol: 75 mg
Sodium: 55 mg
Potassium: 277 mg
Fiber: 1 g
Sugar: 4 g
Vitamin A: 770 IU
Vitamin C: 4 mg
Calcium: 140 mg
Iron: 1 mg