Chilled Cucumber and Coriander Soup

chilled cucumber and coriander soup

Chilled Cucumber and Coriander Soup

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Servings: 4
Calories: 227

Ingredients
 

  • 1 cucumber finely diced
  • 10 oz natural yogurt
  • 1/2 pint fresh single cream
  • 1 clove garlic skinned and crushed
  • 3 tablespoons freshly chopped coriander
  • 1/2 tablespoon freshly chopped mint
  • salt and freshly ground pepper
  • cucumber and yellow pepper to garnish

Instructions

  • Place the cucumber, yogurt, cream and garlic in a blender or food processor and blend until the mixture is nearly smooth.
  • Stir in the coriander, mint and season to taste. Chill.
  • Serve with diced cucumber and pepper.
Calories: 227 kcal
Carbohydrates: 7 g
Protein: 4 g
Fat: 21g
Saturated Fat: 13 g
Cholesterol: 75 mg
Sodium: 55 mg
Potassium: 277 mg
Fiber: 1 g
Sugar: 4 g
Vitamin A: 770 IU
Vitamin C: 4 mg
Calcium: 140 mg
Iron: 1 mg
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