Casseroled Lamb with Aubergine
Ingredients
- 1 1/2 lb aubergines
- salt and freshly ground pepper
- 2 oz lard
- 4 1/2 lb leg of lamb boned and sliced into thin strips
- 4 tbsp plain flour
- 3/4 pint chicken stock
- 6 tbsp medium sherry
- 1 tsp dried marjoram
- 1 1/2 lb tomatoes skinned and sliced
- 3 tbsp vegetable oil
- chopped parsley to garnish
Instructions
- Cut the aubergines into 5 mm (1/4 inch) slices, sprinkle with salt and leave for 30 minutes to draw out the bitter juices. Rinse under cold water and dry with absorbent kitchen paper.
- Heat the lard in a pan and brown the meat, a few strips at a time. Remove from the pan and place in a shallow ovenproof dish. Stir the flour into the pan juices, add the stock, sherry and marjoram. Season, bring to the boil and pour over the lamb.
- Top with the tomatoes and finally the sliced aubergines. Brush with oil. Cover and bake in the oven at 180°C (350°F) mark 4 for 1 1/2 hours. Uncover, brush the aubergines with the cooking juices and bake at 230°C (450°F) mark 8 for a further 20 minutes or, until golden. Sprinkle with parsley.
Calories: 329 kcal
Carbohydrates: 13 g
Protein: 36 g
Fat: 13g
Saturated Fat: 4 g
Trans Fat: 1 g
Cholesterol: 104 mg
Sodium: 171 mg
Potassium: 935 mg
Fiber: 4 g
Sugar: 6 g
Vitamin A: 1086 IU
Vitamin C: 16 mg
Calcium: 45 mg
Iron: 4 mg