Candied Sweet Potatoes

Candied Sweet Potatoes

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Servings: 4
Calories: 550

Ingredients
 

  • 1 1/2 lb sweet potatoes
  • 3 floz lime juice
  • 8 floz golden syrup substitute light corn syrup
  • 1 cup dark brown sugar
  • 12 floz hot water

Instructions

  • Use small potatoes for this recipe
  • Peel and divide potatoes into four lengthwise, then blanch in boiling water for about 12 minutes.
  • Drain, pat dry and place in a deep-sided roasting tin.
  • Make a syrup by blending all the other ingredients together.
  • Pour over the potatoes and bake in the oven Gas mark 5, 375°F (190°C) until golden brown and candied.
  • Baste several times during cooking.
Calories: 550 kcal
Carbohydrates: 137 g
Protein: 3 g
Fat: 1g
Saturated Fat: 1 g
Sodium: 114 mg
Potassium: 672 mg
Fiber: 5 g
Sugar: 108 g
Vitamin A: 24143 IU
Vitamin C: 11 mg
Calcium: 102 mg
Iron: 1 mg
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