Dum Monji (Fried kohlrabi curry)
Ingredients
- 2.2 lb Kohlrabi ganth gobhi
- 7 floz Vegetable oil for frying
- 4 tbsp Vegetable oil
- 4 Cloves laung
- 2 Bay leaves tej patta
- 2 Black cardamom badi elaichi
- 1 Cinnamon dalchini, 2 inch stick
- Salt to taste
- a pinch Asafoetida hing
- 2 tsp Red chilli powder
- 2 tbsp Yoghurt dahi
- 8 floz Water
- 1 tsp Ginger powder sonth
- 1 tbsp Aniseed saunf powder
- 1 tsp Garam masala
Instructions
- Wash the kohlrabi, cut into 1/2 inch-thick rounds. Pierce all over with a fork and keep aside.
- Heat the oil (for frying) in a pan. Fry the rounds to a golden brown. Keep aside.
- Heat 4 tbsp oil in a deep pot. Add cloves, bay leaves, black cardamom, cinnamon stick, salt, and asafoetida; saute on low heat.
- Add red chilli powder mixed with yoghurt, stirring vigorously till the oil separates. Ensure that it does not stick to the bottom.
- Add water, kohlrabi, ginger powder, aniseed powder, and garam masala. Stir well and cook on high heat until the gravy thickens and the oil separates. Serve hot.
Calories: 447 kcal
Carbohydrates: 13 g
Protein: 4 g
Fat: 44g
Saturated Fat: 7 g
Trans Fat: 1 g
Cholesterol: 1 mg
Sodium: 52 mg
Potassium: 641 mg
Fiber: 7 g
Sugar: 5 g
Vitamin A: 272 IU
Vitamin C: 104 mg
Calcium: 71 mg
Iron: 1 mg