Beef and Artichokes

beef and artichokes

Beef and Artichokes

No ratings yet
Servings: 6
Calories: 368
Prep Time 25 minutes
Cook Time 1 hour 15 minutes

Ingredients
 

  • 2 1/4 lb lean chuck steak cut into cubes
  • 1/2 teaspoon allspice
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • coarsely ground black pepper
  • 4 garlic cloves
  • 8 tablespoons red wine
  • 1 tablespoon oil
  • 1/2 teaspoon ground cumin
  • 1 1/2 lb Jerusalem artichokes blanched and scraped, cut into chunks

Instructions

  • Put the meat in a bowl and sprinkle over the allspice, cinnamon, salt and pepper. Add 2 of the garlic cloves, chopped.
  • Pour over the wine and mix well. Cover and leave to marinate for at least 4 hours (not more than 24).
  • Heat the oil and fry the remaining garlic, halved, with the cumin. Strain the meat and add to the pan, reserving the marinade.
  • Seal the meat over a high heat, then transfer to a flameproof casserole. Add the artichokes and marinade, cover and simmer for 1 hour.
  • The gnarled shapes of Jerusalem artichokes make them rather fiddly to prepare. A potato peeler can be used on the larger artichokes but it is not
  • essential to take the skin off the smaller ones, provided you have scrubbed them thoroughly to remove any traces of earth.
Calories: 368 kcal
Carbohydrates: 21 g
Protein: 39 g
Fat: 13g
Saturated Fat: 5 g
Trans Fat: 1 g
Cholesterol: 117 mg
Sodium: 324 mg
Potassium: 1185 mg
Fiber: 2 g
Sugar: 11 g
Vitamin A: 39 IU
Vitamin C: 5 mg
Calcium: 51 mg
Iron: 8 mg
Ingredients Beef
Save to Favorites
Close

No account yet? Register

Leave A Comment

Your email address will not be published. Required fields are marked *

Recipe Rating