Four in one Beef Casserole

Four in One Beef Casserole

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Servings: 4
Calories: 417


  • salt and freshly ground pepper
  • 1 tbsp plain flour
  • 2 tbsp corn oil
  • 1 lb shin of beef trimmed and cubed
  • 3 oz celery trimmed and sliced
  • 3 oz carrots peeled and sliced
  • 4 oz onions skinned and sliced
  • 1 garlic clove skinned and crushed
  • 6 oz tomatoes skinned, seeded and roughly chopped
  • 6 black olives halved and stoned
  • 1/4 tsp dried oregano
  • 5 tbsp red wine dry cider or light beer
  • 7 floz stock


  • Season the flour and toss the meat in it. Heat the oil in a flameproof casserole and brown the meat on all sides. Remove from the casserole using a slotted spoon.
  • Add the celery, carrots and onion to the fat remaining in the pan and fry until lightly coloured. Add the garlic.
  • Return the meat to the casserole with the tomatoes, olives and oregano. Pour over the wine, cider or beer and the stock. Add seasoning to taste. Cover and cook in the oven at 170°C (325°F) mark 3 for about 2 hours or until the meat is fork tender.
Calories: 417 kcal
Carbohydrates: 10 g
Protein: 21 g
Fat: 31g
Saturated Fat: 9 g
Trans Fat: 1 g
Cholesterol: 81 mg
Sodium: 412 mg
Potassium: 605 mg
Fiber: 2 g
Sugar: 4 g
Vitamin A: 4139 IU
Vitamin C: 10 mg
Calcium: 55 mg
Iron: 3 mg
Ingredients Beef, Beef Shin
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