Beef and Onions in Red Wine (Stiff to)

Beef and Onions in Red Wine (Stiff to)

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Beef and Onions in Red Wine is an old-fashioned beef stew recipe. The addition of onions makes it more filling, and the wine gives it a rich flavor.
Servings: 10
Calories: 459

Ingredients
 

  • 3 1/2 lb stewing steak cut into 2.5 cm cubes
  • 2 1/3 lb blanched button onions
  • 2 crushed cloves of garlic
  • 9 oz diced tomato flesh
  • 1 bayleaf
  • 1 cinnamon stick
  • 8 1/2 floz red wine
  • 1 1/3 pint beef stock
  • 4 tbsp vinegar
  • 4 tbsp olive oil
  • seasoning
  • chopped parsley

Instructions

  • Place all the ingredients into a fireproof dish, cover with the lid and cook in the oven at 180°C for 1 1/2 hours.
  • Remove the meat and onions and strain the cooking liquid, skim off any fat and thicken with diluted cornflour.
  • Pour back over the meat and onions and serve sprinkled with chopped parsley.
Calories: 459 kcal
Carbohydrates: 13 g
Protein: 35 g
Fat: 28g
Saturated Fat: 11 g
Cholesterol: 97 mg
Sodium: 214 mg
Potassium: 793 mg
Fiber: 2 g
Sugar: 6 g
Vitamin A: 240 IU
Vitamin C: 12 mg
Calcium: 50 mg
Iron: 3 mg
Cuisine Greek
Ingredients Beef
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