Quick-Fried Abalone with Mushrooms

Quick-Fried Abalone with Mushrooms

No ratings yet
Abalone is a shellfish, very popular in Chinese cooking.
Servings: 4
Calories: 186

Ingredients
 

  • 15 floz Chicken stock
  • 4 oz Canned water chestnuts drained and sliced
  • 8 Chinese dried mushrooms soaked in cold water for 20 minutes, drained and sliced
  • 1 lb Canned or fresh abalone drained and thinly sliced
  • 4 Spring onions scallions, chopped
  • 2 Tbs Soy sauce
  • 1 1/2 Tbs Cornflour cornstarch, blended with 2 Tbs water

Instructions

  • Pour the stock into a deep frying-pan or saucepan and bring to the boil. Add the water chestnuts and mushrooms and reduce the heat to low. Simmer for 5 minutes.
  • Add the abalone, spring onions (scallions) and soy sauce, and bring to the boil. Reduce the heat to low and simmer for a further 1 minute.
  • Stir in the cornflour (cornstarch) mixture and cook, stirring constantly, until the sauce thickens and becomes translucent. Transfer to a warmed serving bowl and serve at once.
Calories: 186 kcal
Carbohydrates: 15 g
Protein: 24 g
Fat: 3g
Saturated Fat: 1 g
Cholesterol: 60 mg
Sodium: 747 mg
Potassium: 763 mg
Fiber: 2 g
Sugar: 4 g
Vitamin A: 236 IU
Vitamin C: 4 mg
Calcium: 28 mg
Iron: 5 mg
Cuisine Asian
Ingredients Fish & Seafood
Save to Favorites
Close

No account yet? Register

Leave A Comment

Your email address will not be published. Required fields are marked *

Recipe Rating