Alfalfa Seafood Cocktail
Ingredients
- 4 oz peeled prawns
- 3 oz cooked mussels
- 2 tbsp lemon juice
- 8 floz low calorie mayonnaise
- 2 tbsp tomato puree
- few drops Tabasco sauce
- 1/2 tsp Worcestershire sauce
- 4 oz alfalfa sprouts
to garnish:
- paprika prawns, and lemon slices
Instructions
- Place the shellfish in a bowl and sprinkle with 1 tbsp lemon juice and freshly ground white pepper.
- Blend the mayonnaise, puree and sauces. Add the remaining lemon juice.
- Arrange alfalfa round the edge of four serving plates.
- Spoon the shellfish in the centre and top with mayonnaiseand garnish.
Calories: 447 kcal
Carbohydrates: 3 g
Protein: 9 g
Fat: 45g
Saturated Fat: 7 g
Trans Fat: 1 g
Cholesterol: 74 mg
Sodium: 452 mg
Potassium: 193 mg
Fiber: 1 g
Sugar: 2 g
Vitamin A: 142 IU
Vitamin C: 7 mg
Calcium: 37 mg
Iron: 1 mg