Alfalfa Seafood Cocktail

alfalfa seafood cocktail

Alfalfa Seafood Cocktail

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Servings: 4
Calories: 447

Ingredients
 

  • 4 oz peeled prawns
  • 3 oz cooked mussels
  • 2 tbsp lemon juice
  • 8 floz low calorie mayonnaise
  • 2 tbsp tomato puree
  • few drops Tabasco sauce
  • 1/2 tsp Worcestershire sauce
  • 4 oz alfalfa sprouts

to garnish:

  • paprika prawns, and lemon slices

Instructions

  • Place the shellfish in a bowl and sprinkle with 1 tbsp lemon juice and freshly ground white pepper.
  • Blend the mayonnaise, puree and sauces. Add the remaining lemon juice.
  • Arrange alfalfa round the edge of four serving plates.
  • Spoon the shellfish in the centre and top with mayonnaiseand garnish.
Calories: 447 kcal
Carbohydrates: 3 g
Protein: 9 g
Fat: 45g
Saturated Fat: 7 g
Trans Fat: 1 g
Cholesterol: 74 mg
Sodium: 452 mg
Potassium: 193 mg
Fiber: 1 g
Sugar: 2 g
Vitamin A: 142 IU
Vitamin C: 7 mg
Calcium: 37 mg
Iron: 1 mg
Ingredients Fish & Seafood, Prawn
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