Low Calorie Vegetable broth

Low Calorie Vegetable broth

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Low calorie vegetable broth recipe for weight loss.
Servings: 4
Calories: 84

Ingredients
 

  • 1 red onion chopped finely
  • 8 oz carrots diced
  • 3 celery sticks sliced thinly
  • 6 oz swede chopped finely
  • 2 pints vegetable stock
  • 1 tablespoon tomato puree
  • 1 lb can of chopped tomatoes
  • salt and freshly ground black pepper
  • 2 tablespoons chopped fresh mixed herbs such as chives, parsley, basil and oregano, to serve

Instructions

  • Place the onion, carrots, celery, swede, stock, tomato puree and chopped tomatoes in a large saucepan, and bring to the boil.
  • Reduce the heat and simmer gently for 25 minutes, until the vegetables are very tender
  • Season to taste and stir in the fresh herbs just before serving.
Calories: 84 kcal
Carbohydrates: 20 g
Protein: 2 g
Fat: 1g
Saturated Fat: 1 g
Sodium: 1158 mg
Potassium: 601 mg
Fiber: 4 g
Sugar: 11 g
Vitamin A: 10312 IU
Vitamin C: 30 mg
Calcium: 83 mg
Iron: 2 mg
Dishes Soups
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