Cote D’azur Seafood Salad

Cote D'azur Seafood Salad

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Servings: 8
Calories: 644

Ingredients
 

  • 8 oz cooked lobster meat
  • 8 oz cooked halibut or sole
  • 8 oz cooked crabmeat
  • 8 oz prawns defrosted if frozen
  • 1 round lettuce washed and chilled
  • 1 cos lettuce washed and chilled
  • 4 medium-sized ripe tomatoes
  • 8 large black olives
  • 1 to mato rose
  • finely chopped fresh parsley

for the vinaigrette

  • 2 tsp Dijon mustard
  • 5 floz wine vinegar
  • 16 floz olive oil
  • salt and freshly ground black pepper
  • 2 garlic cloves finely chopped
  • 2 tbsp freshly chopped parsley

Instructions

  • Using a fork, whisk all the ingredients for the vinaigrette together.
  • Dice the lobster meat and halibut or sole. Flake the crabmeat. Put the prawns, lobster meat, crabmeat and halibut or sole in individual bowls. Divide half of the vinaigrette between the bowls and leave the seafood to marinate, preferably overnight but for a minimum of 5 hours.
  • When ready to serve, line a platter with the inner leaves of the lettuces. Arrange the prawns, diced lobster, flaked crabmeat and halibut or sole separately on the bed of salad greens. Garnish with wedges of ripe tomato, black olives, a tomato rose and finely chopped parsley. Serve with additional vinaigrette.
Calories: 644 kcal
Carbohydrates: 6 g
Protein: 19 g
Fat: 61g
Saturated Fat: 9 g
Trans Fat: 1 g
Cholesterol: 112 mg
Sodium: 567 mg
Potassium: 513 mg
Fiber: 2 g
Sugar: 3 g
Vitamin A: 1446 IU
Vitamin C: 15 mg
Calcium: 99 mg
Iron: 1 mg
Ingredients Fish & Seafood
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