Prawn and Mango Cocktail
The prawn and mango cocktail is a refreshing cocktail, perfect for any occasion. The recipe is easy to make, but be sure to use the freshest ingredients for best results.
Ingredients
- 8 oz peeled prawns
- 1 large ripe mango
- 1 lime
- 1/2 sweet red pepper
- 1/2 sweet yellow pepper
- 1 teaspoon finely chopped green or red chilli
- 2 tablespoons chopped coriander or parsley leaves
- 2 tablespoons virgin olive oil
- 1 Little Gem lettuce
Instructions
- Peel the mango, remove the stone and chop finely. Juice the lime and core and dice the peppers.
- Put the mango, lime juice, peppers, chopped chilli and coriander, or parsley, in a bowl, then add the prawns and marinate in the refrigerator for 2 hours.
- Drain the liquid and mix it with the olive oil to make a dressing. Wash, dry and shred the lettuce and spoon on the prawns, mango and peppers.
Calories: 157 kcal
Carbohydrates: 12 g
Protein: 12 g
Fat: 8g
Saturated Fat: 1 g
Trans Fat: 1 g
Cholesterol: 91 mg
Sodium: 78 mg
Potassium: 345 mg
Fiber: 2 g
Sugar: 8 g
Vitamin A: 1835 IU
Vitamin C: 70 mg
Calcium: 54 mg
Iron: 1 mg